kale and swiss chard

my friend lisa is always touting kale and swiss chard as being the best-for-you foods ever. i like them raw in salad... but that is about it. cooked...well... they taste like dirt to me.

then one day i was chatting with crissy and she was making a kale and swiss chard recipe that she claimed was delicious. i asked for the recipe and she promptly sent it (on retro cabbage patch stationary no less...).

then sam and i were at the farmer's market over the weekend and there sitting on a wooden table of one of the vendors were kale and swiss chard. so decided to give crissy's recipe a shot.

it was frickin' delicious. so good i have already made it twice more. calvin loves it too. here is the recipe (which is a tweaked version of a recipe from yoga journal):

Kale and Swiss Chard Gratin

1 large yellow onion

2 tbsp butter plus 2 tsp

1 head kale

1 head swiss chard

1 tsp salt

1 tsp freshly ground pepper

1 tbsp unbleached all-purpose flour

1 cup milk ( i used soy)

4 tbsp freshly grated parmesan cheese

3 tbsp breadcrumbs

1. cut the onion in half lengthwise; then slice it into the thinnest slices possible

2. in a large, heavy bottomed skillet with a cover, melt 2 tbsp butter over medium high heat. when it foams add the onions, reduce the heat to low, and cover the pan, letting the onions sweat, stirring them occasionally until they are nearly dissolving.

3. cut the kale and swiss chard into very thin slices and add them to the onions. fitting all of it into the pan will seem impossible, but it will wilt considerably. put the cover on and cook until the cabbage has wilted, about 10-15 min. remove the cover and continue to cook, stirring until the kale and chard are soft, another 10-15 min.

4. preheat oven to 400 degrees

5. spray baking sheet with olive oil spray and set aside

6. sprinkle the salt, pepper and flour over the greens, and stir. increase the heat to high, stirring still and then add the milk, a little at a time, continuing to stir, creating a sauce for the vegetables.

7. when it has thickened, in about 5 minutes, spread the mixture evenly into the prepared baking dish. mix the cheese and breadcrumbs together and scatter over the surface. dot with the remaining butter, and bake until the top is crusty and golden and the edges are bubbling, about 20 minutes. serve hot from the baking dish.

*it keeps in the fridge and seems to keep getting better.

enjoy!